# Shinmu Tamori Gibson: Second Foundation of Mindfulness: The Elements of Vedana (Guided Meditation)

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/shinmu-tamori-gibson-second-foundation-of-mindfulness-the-elements-of-vedana-guided-meditation
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Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215)
Published: 2026-06-26T09:00:00+00:00
Episode link: https://dharmaseed.org/talks/98161/
Audio file: https://dharmaseed.org//talks/98161/20260626-Shinmu_Tamori_Gibson-VMRC-second_foundation_of_mindfulness_the_elements_of_vedana_guided_meditation-98161.mp3?rss=
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Duration seconds: 2977

## Resource

(Vallecitos Mountain Retreat Center) Pleasant, unpleasant, neither; exploring the second foundation of mindfulness; satipatthana

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## Transcript

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