# Matthew Hepburn: Guided Metta (Goodwill) for all Categories

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/matthew-hepburn-guided-metta-goodwill-for-all-categories
Text version: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/matthew-hepburn-guided-metta-goodwill-for-all-categories.md
Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215)
Published: 2026-05-25T19:00:00+00:00
Episode link: https://dharmaseed.org/talks/97393/
Audio file: https://dharmaseed.org//talks/97393/20260525-Matthew_Hepburn-VMRC-guided_metta_goodwill_for_all_categories-97393.mp3?rss=
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Duration seconds: 2594

## Resource

(Vallecitos Mountain Retreat Center) Guided Loving-kindness instruction after a brief description of the potential of the Brahmaviharas in daily life.

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## Transcript

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