# Mark Coleman: Meditation in Nature Instructions-Exploring Vedana & Mindfulness of the Body

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/mark-coleman-meditation-in-nature-instructions-exploring-vedana-mindfulness-of-the-body
Text version: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/mark-coleman-meditation-in-nature-instructions-exploring-vedana-mindfulness-of-the-body.md
Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215)
Published: 2026-06-09T09:00:00+00:00
Episode link: https://dharmaseed.org/talks/97643/
Audio file: https://dharmaseed.org//talks/97643/20260609-Mark_Coleman-VMRC-meditation_in_nature_instructions_exploring_vedana_mindfulness_of_the_body-97643.mp3?rss=
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Duration seconds: 2936

## Resource

(Vallecitos Mountain Retreat Center)

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## Transcript

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