# Jill Shepherd: meditation: Mettā and compassion

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/jill-shepherd-meditation-mett-and-compassion
Text version: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/jill-shepherd-meditation-mett-and-compassion.md
Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215)
Published: 2026-06-11T19:00:00+00:00
Episode link: https://dharmaseed.org/talks/97688/
Audio file: https://dharmaseed.org//talks/97688/20260611-Jill_Shepherd-AIM-meditation_mett_and_compassion-97688.mp3?rss=
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JSON: https://stenobird.com/v1/public/podcasts/dharma-seed-dharma-talks-and-meditation-instruction-435215/episodes/jill-shepherd-meditation-mett-and-compassion
Duration seconds: 1726

## Resource

(Auckland Insight Meditation)

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## Transcript

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