# Jill Shepherd: meditation: Breathing then bringing awareness to thinking

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/jill-shepherd-meditation-breathing-then-bringing-awareness-to-thinking
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Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215)
Published: 2026-07-02T19:00:00+00:00
Episode link: https://dharmaseed.org/talks/98135/
Audio file: https://dharmaseed.org//talks/98135/20260702-Jill_Shepherd-AIM-meditation_breathing_then_bringing_awareness_to_thinking-98135.mp3?rss=
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Duration seconds: 1761

## Resource

(Auckland Insight Meditation)

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## Transcript

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