# Jill Shepherd: 10 meditation: Choiceless attention

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/jill-shepherd-10-meditation-choiceless-attention
Text version: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/jill-shepherd-10-meditation-choiceless-attention.md
Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215)
Published: 2026-06-06T09:00:00+00:00
Episode link: https://dharmaseed.org/talks/97517/
Audio file: https://dharmaseed.org//talks/97517/20260606-Jill_Shepherd-AIM-10_meditation_choiceless_attention-97517.mp3?rss=
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JSON: https://stenobird.com/v1/public/podcasts/dharma-seed-dharma-talks-and-meditation-instruction-435215/episodes/jill-shepherd-10-meditation-choiceless-attention
Duration seconds: 2049

## Resource

(Auckland Insight Meditation)

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## Transcript

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