# Jill Shepherd: 09 meditation: Mettā and compassion as expressions of Wise Intention

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/jill-shepherd-09-meditation-mett-and-compassion-as-expressions-of-wise-intention
Text version: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/jill-shepherd-09-meditation-mett-and-compassion-as-expressions-of-wise-intention.md
Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215)
Published: 2026-06-05T16:00:00+00:00
Episode link: https://dharmaseed.org/talks/97510/
Audio file: https://dharmaseed.org//talks/97510/20260605-Jill_Shepherd-AIM-09_meditation_mett_and_compassion_as_expressions_of_wise_intention-97510.mp3?rss=
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Duration seconds: 1574

## Resource

(Auckland Insight Meditation)

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## Transcript

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