# Jill Shepherd: 02 instructions: Mindfulness

Page: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/jill-shepherd-02-instructions-mindfulness
Text version: https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215/jill-shepherd-02-instructions-mindfulness.md
Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215)
Published: 2026-06-04T09:00:00+00:00
Episode link: https://dharmaseed.org/talks/97473/
Audio file: https://dharmaseed.org//talks/97473/20260604-Jill_Shepherd-AIM-02_instructions_mindfulness-97473.mp3?rss=
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/dharma-seed-dharma-talks-and-meditation-instruction-435215/episodes/jill-shepherd-02-instructions-mindfulness
Duration seconds: 653

## Resource

(Auckland Insight Meditation)

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## Transcript

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