# Ayya Santussika: Tranquility and Nibbana

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Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215)
Published: 2026-06-10T14:07:00+00:00
Episode link: https://dharmaseed.org/talks/97635/
Audio file: https://dharmaseed.org//talks/97635/20260610-Ayya_Santussika-CMRC-tranquility_and_nibbana-97635.mp3?rss=
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Duration seconds: 2186

## Resource

(Cloud Mountain Retreat Center) Relaxing into tranquility using the breath and instructions from the Buddha, followed by a short sutta, "About Nibbana" (4th) from the Udana 8.4

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## Transcript

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