# Akincano Marc Weber: Hindrances – a glance at the list of troubles and how they manifest .

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Podcast: [Dharma Seed: dharma talks and meditation instruction](https://stenobird.com/podcast/dharma-seed-dharma-talks-and-meditation-instruction-435215)
Published: 2026-05-14T19:11:00+00:00
Episode link: https://dharmaseed.org/talks/97084/
Audio file: https://dharmaseed.org//talks/97084/20260514-Akincano_Marc_Weber-IMSRC-hindrances_a_glance_at_the_list_of_troubles_and_how_they_manifest-97084.mp3?rss=
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Duration seconds: 3985

## Resource

(Insight Meditation Society - Retreat Center) Hindrances – a glance at the list of troubles and how they manifest . The different starting points of Buddhist and Western psychology. The Buddhas vision of freedom Different types of troubles: soteriological hindrances (samyojana), afflictions (kilesa), inflations (āsava). A detailed look at the 5 nivāraṇa, the five psychological obstacles to the cultivation of stillness as the basis for insight and understanding. The phenomenology of their manifestation.

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