# DL Ep. 28: Mingyur Rinpoche - Are You Drained Or Are You Energized?

Page: https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-28-mingyur-rinpoche-are-you-drained-or-are-you-energized
Text version: https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-28-mingyur-rinpoche-are-you-drained-or-are-you-energized.md
Podcast: [Dharma Lab](https://stenobird.com/podcast/dharma-lab-7434763)
Published: 2026-03-12T11:01:00+00:00
Episode link: https://www.dharmalab.co/p/dl-ep-28-mingyur-rinpoche-are-you-drained-or-energized
Audio file: https://api.substack.com/feed/podcast/190033699/20eed521cecc23632621ea665862624e.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/dharma-lab-7434763/episodes/dl-ep-28-mingyur-rinpoche-are-you-drained-or-are-you-energized
Duration seconds: 1822

## Resource

We are so honored to welcome Yongey Mingyur Rinpoche to another episode of Dharma Lab. In today’s conversation with Cort and Richie, Rinpoche shares practical ways to stay present in a busy life: a powerful metaphor (“time is like a rubber band”), an “inner sky” teaching for working with anxiety and emotional storms, and a simple micro-practice you can try in under a minute. They also explore why meditation can increase energy and effectiveness, how altruistic intention can transform stress into purpose, and what early research suggests about “flourishing” rippling outward into our families, workplaces, and communities. Podcast Chapter List: 00:00 – Mingyur Rinpoche’s “32 projects” and the secret to steady energy00:27 – Why busyness pulls the mind into past/future (and out of the present)00:55 – How stress shows up in the body 01:14 – “Time is like a rubber band”: making practice fit real life03:13 – Retreat, discipline, and why highly productive people still practice deeply05:23 – The “inner sky”: storms of emotion don’t change awareness06:25 – The airplane rule: “Put your mask on first” (service without burnout)08:24 – Altruistic motivation: practicing for the benefit of others08:53 – Richie’s 2-minute post-meditation calendar practice (be more helpful today)09:56 – “Plugging into a power source”: curiosity, insight, and wisdom as fuel10:06 – The trap of endless wants/needs—and why it’s draining10:26 – Service as nourishment: turning a busy day into a meaningful day21:11 – Doomscrolling vs. creating space for wisdom and compassion24:50 – The science question: does flourishing ripple into systems and communities?25:25 – Mexico healthcare study with Atentamente (practice in the real world)26:35 – Randomized controlled trial results: wellbeing, care outcomes, productivi…

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/dharma-lab-7434763/episodes/dl-ep-28-mingyur-rinpoche-are-you-drained-or-are-you-energized/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-28-mingyur-rinpoche-are-you-drained-or-are-you-energized.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.