# Dharma Lab

Page: https://stenobird.com/podcast/dharma-lab-7434763
Text version: https://stenobird.com/podcast/dharma-lab-7434763.md
RSS feed: https://api.substack.com/feed/podcast/5564335.rss
Official site: https://www.dharmalab.co/podcast
Author: Dharma Lab
Episodes: 42

## Resource

Modern neuroscience and ancient contemplative wisdom on life's most important questions. By Dr. Richard J. Davidson and Dr. Cortland Dahl.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/dharma-lab-7434763
Markdown: https://stenobird.com/podcast/dharma-lab-7434763.md

## Episodes
- [Does Meditation Really Change Your Brain?](https://stenobird.com/podcast/dharma-lab-7434763/does-meditation-really-change-your-brain) — 2026-07-30T11:00:00+00:00
- [You Don't Get Through The Day Alone - Sharon Salzberg on DL Ep. 36](https://stenobird.com/podcast/dharma-lab-7434763/you-don-t-get-through-the-day-alone-sharon-salzberg-on-dl-ep-36) — 2026-07-16T11:00:00+00:00
- [The Superpowers in Your Brain’s Wiring with Dr. Richard Davidson and Dr. Cortland Dahl (DL #35)](https://stenobird.com/podcast/dharma-lab-7434763/the-superpowers-in-your-brain-s-wiring-with-dr-richard-davidson-and-dr-cortland-dahl-dl-35) — 2026-06-25T11:00:00+00:00
- [Boredom is Where You Meet Your Mind; DL Ep.34 with Dr. Richie Davidson and Dr. Cortland Dahl](https://stenobird.com/podcast/dharma-lab-7434763/boredom-is-where-you-meet-your-mind-dl-ep-34-with-dr-richie-davidson-and-dr-cortland-dahl) — 2026-06-11T11:00:00+00:00
- [DL Ep. 33: The Left Brain / Right Brain Myth with Dr. Richie Davidson and Dr. Cortland Dahl](https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-33-the-left-brain-right-brain-myth-with-dr-richie-davidson-and-dr-cortland-dahl) — 2026-05-28T11:00:00+00:00
- [DL Ep.32: Dopamine Isn’t Your Problem with Dr. Richard Davidson and Dr. Cortland Dahl](https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-32-dopamine-isn-t-your-problem-with-dr-richard-davidson-and-dr-cortland-dahl) — 2026-05-21T11:00:00+00:00
- [DL Ep. 31: Your Brain Is a Storyteller](https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-31-your-brain-is-a-storyteller) — 2026-05-07T11:00:00+00:00
- [DL Ep.30: The Dharma of Relationships with Devon + Nico Hase](https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-30-the-dharma-of-relationships-with-devon-nico-hase) — 2026-04-24T11:00:00+00:00
- [DL Ep.29: Daniel Goleman on Practicing Before Life's Challenges](https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-29-daniel-goleman-on-practicing-before-life-s-challenges) — 2026-03-27T11:00:00+00:00
- [Neuroscience & Practice discussion / takeaways from Nepal](https://stenobird.com/podcast/dharma-lab-7434763/neuroscience-practice-discussion-takeaways-from-nepal) — 2026-03-20T22:18:46+00:00
- [DL Ep. 28: Mingyur Rinpoche - Are You Drained Or Are You Energized?](https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-28-mingyur-rinpoche-are-you-drained-or-are-you-energized) — 2026-03-12T11:01:00+00:00
- [DL Ep. 27: Jon Kabat-Zinn](https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-27-jon-kabat-zinn) — 2026-03-06T12:00:00+00:00
- [DL Ep.26: Four Science-Backed Skills to Deal with Anxiety](https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-26-four-science-backed-skills-to-deal-with-anxiety) — 2026-02-24T12:00:00+00:00
- [DL Ep 25: Flourishing is Contagious](https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-25-flourishing-is-contagious) — 2026-02-17T12:00:00+00:00
- [DL Ep.24: Born to Flourish - The Science of Human Potential](https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-24-born-to-flourish-the-science-of-human-potential) — 2026-02-09T12:00:00+00:00
- [AMA#5 Navigating Neuroplasticity, Non-Dual Awareness, and the Neuroscience of Flourishing](https://stenobird.com/podcast/dharma-lab-7434763/ama-5-navigating-neuroplasticity-non-dual-awareness-and-the-neuroscience-of-flourishing) — 2026-02-05T12:03:57+00:00
- [DL Ep. 23: David Yeager on Parenting Teens: What the Adolescent Brain Really Needs](https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-23-david-yeager-on-parenting-teens-what-the-adolescent-brain-really-needs) — 2026-01-27T12:00:00+00:00
- [DL Ep.22: The Neuroscience of “Aha” Moments](https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-22-the-neuroscience-of-aha-moments) — 2026-01-20T12:00:00+00:00
- [DL Ep.21: The Neuroscience of Conscious Habits](https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-21-the-neuroscience-of-conscious-habits) — 2026-01-13T12:00:00+00:00
- [DL Ep. 20: Why Willpower Isn’t Enough - The Neuroscience of Sustainable Change](https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-20-why-willpower-isn-t-enough-the-neuroscience-of-sustainable-change) — 2026-01-06T12:00:00+00:00
- [Recording of AMA #4 with Dr. Richie Davidson and Dr. Cortland Dahl](https://stenobird.com/podcast/dharma-lab-7434763/recording-of-ama-4-with-dr-richie-davidson-and-dr-cortland-dahl) — 2026-01-02T12:02:51+00:00
- [DL Ep. 19: The Science of Self-Reflection](https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-19-the-science-of-self-reflection) — 2025-12-30T12:02:00+00:00
- [DL Ep. 18: The Neuroscience of Giving](https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-18-the-neuroscience-of-giving) — 2025-12-23T12:01:00+00:00
- [DL Ep. 17: Trauma, Memory, and the Brain's Capacity to Change](https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-17-trauma-memory-and-the-brain-s-capacity-to-change) — 2025-12-16T12:00:00+00:00
- [DL Ep. 16: Mingyur Rinpoche - Meditation is Easier Than You Think](https://stenobird.com/podcast/dharma-lab-7434763/dl-ep-16-mingyur-rinpoche-meditation-is-easier-than-you-think) — 2025-12-12T11:50:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.