# How To Stop Defending Yourself | Phra Cathal | Sangha UK #349 | 04.12.26

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Text version: https://stenobird.com/podcast/dhammarato-dhamma-5216083/how-to-stop-defending-yourself-phra-cathal-sangha-uk-349-04-12-26.md
Podcast: [Dhammarato Dhamma](https://stenobird.com/podcast/dhammarato-dhamma-5216083)
Published: 2026-04-13T13:30:00+00:00
Episode link: https://dhammaratodhamma.podbean.com/e/how-to-stop-defending-yourself-phra-cathal-sangha-uk-349-041226/
Audio file: https://mcdn.podbean.com/mf/web/x3zj3y96c24s4d7f/How_To_Stop_Defending_Yourself_-_Phra_Cathal_-_Sangha_UK_349_-_0412267dhf8.mp3
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Duration seconds: 5454

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