# Five ways of removing ill will

Page: https://stenobird.com/podcast/dhamma-audio-7662640/five-ways-of-removing-ill-will
Text version: https://stenobird.com/podcast/dhamma-audio-7662640/five-ways-of-removing-ill-will.md
Podcast: [Dhamma Audio](https://stenobird.com/podcast/dhamma-audio-7662640)
Published: 2026-06-29T12:19:18+00:00
Episode link: https://podcasters.spotify.com/pod/show/sugata-vinayo/episodes/Five-ways-of-removing-ill-will-e3lduq8
Audio file: https://anchor.fm/s/10df112d4/podcast/play/122140936/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-29%2Ff62bb986-56d9-0433-fe9c-0b7367acda8b.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dhamma-audio-7662640/episodes/five-ways-of-removing-ill-will
Duration seconds: 102

## Resource

“Monks, there are these five ways of removing ill will, by which a monk should completely remove any ill will that has arisen. Which five? Monks, if ill will arises towards a certain person, one should cultivate loving-kindness towards that person; in this way, ill will towards that person should be removed. Monks, if ill will arises towards a certain person, one should cultivate compassion towards that person; in this way, ill will towards that person should be removed. Monks, if ill will arises towards a certain person, one should cultivate equanimity towards that person; in this way, ill will towards that person should be removed. Monks, if ill will arises towards a certain person, one should not pay attention to that person, not give attention to them; in this way, ill will towards that person should be removed. Monks, if ill will arises towards a certain person, one should reflect on the ownership of kamma regarding that person: ‘This venerable one is owner of his kamma, heir to his kamma, born of his kamma, related to his kamma, has his kamma as his refuge; whatever kamma he performs, good or bad, of that he will be the heir’; in this way, ill will towards that person should be removed. These, monks, are the five ways of removing ill will, by which a monk should completely remove any ill will that has arisen.” The Buddha's words, Paṭhamaāghātapaṭivinaya Sutta from Tipitaka_Pali_Reader

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## Transcript

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