# VO₂max — Fitness- oder Longevitymarker? #205

Page: https://stenobird.com/podcast/der-optimizer-252396/vo-max-fitness-oder-longevitymarker-205
Text version: https://stenobird.com/podcast/der-optimizer-252396/vo-max-fitness-oder-longevitymarker-205.md
Podcast: [Der Optimizer](https://stenobird.com/podcast/der-optimizer-252396)
Published: 2026-05-24T03:00:00+00:00
Episode link: https://richheadroom.simplecast.com/episodes/vomax-fitness-oder-longevitymarker-205-ne4Wu03l
Audio file: https://cdn.simplecast.com/media/audio/transcoded/16391cda-90b3-42c5-b8d3-c03b8e0c55ca/180c83e9-9572-45c7-baa3-05cfbf1e567c/episodes/audio/group/da42a40e-2cf0-49e0-b81a-6dc731059b60/group-item/a98b3bf8-83f3-466a-966d-fefeac5dca36/128_default_tc.mp3?aid=rss_feed&feed=jJmL5PAH
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JSON: https://stenobird.com/v1/public/podcasts/der-optimizer-252396/episodes/vo-max-fitness-oder-longevitymarker-205
Duration seconds: 1323

## Resource

VO₂max ist weit mehr als nur ein Fitnesswert auf deiner Smartwatch. In dieser Episode sprechen wir darüber, warum dieser Marker so eng mit Herzgesundheit, Leistungsfähigkeit und Longevity verbunden ist – und wie du ihn gezielt verbessern kannst.

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## Transcript

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