# Mythos Intervallfasten: Macht Frühstücken doch Sinn? #206

Page: https://stenobird.com/podcast/der-optimizer-252396/mythos-intervallfasten-macht-fr-hst-cken-doch-sinn-206
Text version: https://stenobird.com/podcast/der-optimizer-252396/mythos-intervallfasten-macht-fr-hst-cken-doch-sinn-206.md
Podcast: [Der Optimizer](https://stenobird.com/podcast/der-optimizer-252396)
Published: 2026-05-31T03:00:00+00:00
Episode link: https://richheadroom.simplecast.com/episodes/mythos-intervallfasten-macht-fruhstucken-doch-sinn-206-w1ylN3xX
Audio file: https://cdn.simplecast.com/media/audio/transcoded/16391cda-90b3-42c5-b8d3-c03b8e0c55ca/180c83e9-9572-45c7-baa3-05cfbf1e567c/episodes/audio/group/6e3a4287-8c63-44a6-8293-f4fd8438dd5e/group-item/099a5df8-5b1a-440e-a078-bc9597e7542a/128_default_tc.mp3?aid=rss_feed&feed=jJmL5PAH
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JSON: https://stenobird.com/v1/public/podcasts/der-optimizer-252396/episodes/mythos-intervallfasten-macht-fr-hst-cken-doch-sinn-206
Duration seconds: 1426

## Resource

Intervallfasten galt jahrelang als Schlüssel für Gesundheit und Longevity. Doch neue Studien zeigen: Der Zeitpunkt deiner Mahlzeiten könnte wichtiger sein als gedacht. In dieser Episode sprechen wir über Frühstück, Cortisol, Blutzucker, Autophagie und warum spätes Essen metabolisch problematischer sein könnte als viele glauben.

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## Transcript

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