# Denver Dzogchen Podcast Episode 48: Establishing a Daily Practice

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Text version: https://stenobird.com/podcast/denver-dzogchen-6652649/denver-dzogchen-podcast-episode-48-establishing-a-daily-practice.md
Podcast: [Denver Dzogchen](https://stenobird.com/podcast/denver-dzogchen-6652649)
Published: 2026-02-26T08:08:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/denver-dzogchen/episodes/Denver-Dzogchen-Podcast-Episode-48-Establishing-a-Daily-Practice-e3emsd5
Audio file: https://anchor.fm/s/eb19fc80/podcast/play/115093349/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-5%2F417552883-44100-2-f91b9a73afc6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/denver-dzogchen-6652649/episodes/denver-dzogchen-podcast-episode-48-establishing-a-daily-practice
Duration seconds: 2206

## Resource

Denver Dzogchen Podcast Episode 48 Establishing a Daily Practice 00:01: Introduction to a discussion about setting up a daily practice. All we have is today. Start with a small practice and build upon that. 00:07:05 The Three Excellences. 00:16:20 The importance of an alter or shrine and considerations when setting up and closing down the space. 00:23:10 Continuation of the Three Excellences discussion. Looking at your entire day as your practice session. “Thun” meditation session in Tibetan. The key to integration is daily practice. Tips for building a practice. Advice from Khenpo Tsultrim Gyamtso Rinpoche. Note: we strive to release a new episode on each Guru Rinpoche Day and Dakini Day. Podcast timestamps and chapters are provided for informational purposes. Any mistakes or spelling errors are the fault of volunteers who assist in the production of these videos. Please contact us with any questions or requests for future episodes. Contact us for information about our weekly Zoom and in-person sits https://www.denverdzogchen.com/index.html Find us on social media: Facebook https://www.facebook.com/DenverDzogchen/ Instagram https://www.instagram.com/denverdzogchen/ Bluesky Social https://bsky.app/profile/denverdzogchen.bsky.social Video available on Youtube https://www.youtube.com/@DenverDzogchen108/videos and Spotify https://open.spotify.com/show/1VQKqUDAYTThJVcdtjd8bf Audio available on Apple https://podcasts.apple.com/us/podcast/denver-dzogchen/id1712156487 and other podcast platforms

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## Transcript

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