# The Truth About Hunger

Page: https://stenobird.com/podcast/delay-and-pray-5848647/the-truth-about-hunger
Text version: https://stenobird.com/podcast/delay-and-pray-5848647/the-truth-about-hunger.md
Podcast: [Delay and Pray](https://stenobird.com/podcast/delay-and-pray-5848647)
Published: 2026-07-09T09:00:00+00:00
Episode link: https://thecatholicfastingcoach.com/the-truth-about-hunger
Audio file: https://episodes.captivate.fm/episode/3caf4f9b-3651-4a01-861c-a5519a2c6dec.mp3
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JSON: https://stenobird.com/v1/public/podcasts/delay-and-pray-5848647/episodes/the-truth-about-hunger
Duration seconds: 1207

## Resource

What if your hunger is lying to you? Many people assume every urge to eat is physical hunger, but often it's something else entirely. Stress, boredom, fatigue, loneliness, and even procrastination can masquerade as hunger and keep us stuck in cycles of overeating. In this episode, Beth shares how to distinguish between physical hunger and emotional hunger using The Hunger Scale. You'll learn how to investigate your urges, invite prayer into moments of discomfort, and use spiritual fasting to grow in freedom, self-awareness, and self-control while pursuing permanent weight loss and deeper faith. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: $1000 Delay and Pray Group Coaching Experience $10 Delay and Pray® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn

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## Transcript

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