# Slow is the Only Way with Sr. Josephine Garrett

Page: https://stenobird.com/podcast/delay-and-pray-5848647/slow-is-the-only-way-with-sr-josephine-garrett
Text version: https://stenobird.com/podcast/delay-and-pray-5848647/slow-is-the-only-way-with-sr-josephine-garrett.md
Podcast: [Delay and Pray](https://stenobird.com/podcast/delay-and-pray-5848647)
Published: 2026-06-04T09:00:00+00:00
Episode link: https://thecatholicfastingcoach.com/Slow-is-the-Only-Way-with-Sr-Josephine-Garrett
Audio file: https://episodes.captivate.fm/episode/c7b99f76-751d-4c8c-8ad8-70875bb80a91.mp3
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JSON: https://stenobird.com/v1/public/podcasts/delay-and-pray-5848647/episodes/slow-is-the-only-way-with-sr-josephine-garrett
Duration seconds: 2296

## Resource

What if slow was actually the way God intended healing to happen? In this powerful replay episode, Beth Bubik sits down with Sr. Josephine Garrett to discuss spiritual fasting, food freedom, and why lasting transformation cannot be rushed. If you’ve ever struggled with dieting, emotional eating, shame, or fear of failure, this conversation offers a refreshing and deeply Catholic perspective on healing with God. Beth and Sr. Josephine discuss intermittent fasting, prayer, journaling, emotional awareness, and the role cognitive behavioral thought work plays inside the Delay and Pray program. Together, they explore how fasting became one of Sr. Josephine’s richest experiences of prayer and why the simple phrase “slow is the only way” continues to shape the mission of Delay and Pray today. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: $1000 Delay and Pray Group Coaching Experience $10 Delay and Pray® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn

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## Transcript

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