# 5 Ways to Enjoy the 4th of July Without Losing Your Fast

Page: https://stenobird.com/podcast/delay-and-pray-5848647/5-ways-to-enjoy-the-4th-of-july-without-losing-your-fast
Text version: https://stenobird.com/podcast/delay-and-pray-5848647/5-ways-to-enjoy-the-4th-of-july-without-losing-your-fast.md
Podcast: [Delay and Pray](https://stenobird.com/podcast/delay-and-pray-5848647)
Published: 2026-07-02T09:00:00+00:00
Episode link: https://thecatholicfastingcoach.com/5-Ways-to-Enjoy-the-4th-of-July
Audio file: https://episodes.captivate.fm/episode/1ed5d179-50d3-4a22-a2b1-3c3c3cd6e94d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/delay-and-pray-5848647/episodes/5-ways-to-enjoy-the-4th-of-july-without-losing-your-fast
Duration seconds: 1314

## Resource

The 4th of July doesn't have to derail your health goals. If you've ever felt torn between enjoying holiday celebrations and staying faithful to your fasting routine, this episode will show you a better way. Learn how to celebrate with family and friends without guilt, regret, or the feeling that you've fallen "off the wagon." In this episode, Beth explains the concept of metabolic flexibility with God and how it allows you to move gracefully between seasons of fasting and feasting. She shares practical strategies for maintaining prayer, managing food choices, staying active, and keeping your body and soul aligned during holidays, vacations, and other celebratory seasons of life. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: $1000 Delay and Pray Group Coaching Experience $10 Delay and Pray® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn

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## Transcript

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