# Self-Observation Changes Everything

Page: https://stenobird.com/podcast/deep-psychology-6651282/self-observation-changes-everything
Text version: https://stenobird.com/podcast/deep-psychology-6651282/self-observation-changes-everything.md
Podcast: [Deep Psychology](https://stenobird.com/podcast/deep-psychology-6651282)
Published: 2026-05-12T19:00:00+00:00
Episode link: https://www.deep-psychology.com
Audio file: https://episodes.captivate.fm/episode/f17f6b64-6886-4343-9e96-529af535ba7d.mp3
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JSON: https://stenobird.com/v1/public/podcasts/deep-psychology-6651282/episodes/self-observation-changes-everything
Duration seconds: 344

## Resource

My claim: all our traits and ways we are have deep, fundamental reasons behind them, and through self-observation and careful self-directed work, we can change those traits if need be. This is a snippet from my Wednesday 6/5 episode, What is Psychology? (#143) [Apologies for the mic noise!] All my Psychology episodes: https://player.captivate.fm/collection/9f81342e-0c6f-4b7d-ab6c-bd333126470e Dive into my 200-episode podcast library: https://deep-psychology.com/#pod-cats Newsletter & books: https://deep-psychology.com/my-links

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## Transcript

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