# Strong, Not Skinny: Redefining Womanhood with Dr. Sarah Walley

Page: https://stenobird.com/podcast/deep-naked-thoughts-con-val-6705880/strong-not-skinny-redefining-womanhood-with-dr-sarah-walley
Text version: https://stenobird.com/podcast/deep-naked-thoughts-con-val-6705880/strong-not-skinny-redefining-womanhood-with-dr-sarah-walley.md
Podcast: [Deep Naked Thoughts con Val](https://stenobird.com/podcast/deep-naked-thoughts-con-val-6705880)
Published: 2025-11-10T04:05:05+00:00
Episode link: https://rss.com/podcasts/deepnakedthoughts/2319048
Audio file: https://content.rss.com/episodes/239867/2319048/deepnakedthoughts/2025_11_10_04_04_46_7dc7ac8b-0448-4766-8500-3453038dbe40.mp3
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JSON: https://stenobird.com/v1/public/podcasts/deep-naked-thoughts-con-val-6705880/episodes/strong-not-skinny-redefining-womanhood-with-dr-sarah-walley
Duration seconds: 3848

## Resource

In this deeply honest episode of Deep Naked Thoughts , Val sits down with Dr. Sarah Walley , a veterinarian, mother, weightlifter, and leader redefining what it means to be a woman who takes up space — physically, emotionally, and unapologetically. Together, they explore: ✨ How self-care is an act of power — not guilt ✨ Healing your relationship with your body through science and self-love ✨ Lifting weights, raising daughters, and leading with empathy ✨ What martial arts, medicine, and motherhood all have in common: discipline, patience, and grace ✨ Why shining your own light helps others do the same This is a conversation about strength and vulnerability , about unlearning what society told us and remembering who we are at our core. #DeepNakedThoughts #SelfCare #WomensEmpowerment #HealingJourney #StrongNotSkinny #MindsetShift #ValeriaOsollo

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## Transcript

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