# How to Listen

Page: https://stenobird.com/podcast/deep-dive-book-summaries-7107036/how-to-listen
Text version: https://stenobird.com/podcast/deep-dive-book-summaries-7107036/how-to-listen.md
Podcast: [Deep Dive Book Summaries](https://stenobird.com/podcast/deep-dive-book-summaries-7107036)
Published: 2026-08-28T13:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/horaciovicioso/episodes/How-to-Listen-e3nnqlm
Audio file: https://anchor.fm/s/fde76bf4/podcast/play/124561526/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-7-21%2F80858466-b471-487c-14fc-2943f05e4762.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/deep-dive-book-summaries-7107036/episodes/how-to-listen
Duration seconds: 1353

## Resource

In the book How to Listen , author Oscar Trimboli presents a comprehensive framework for mastering deep listening as a transformative leadership tool. The text emphasizes that while most people focus on speaking skills , effective communication requires a balance achieved through five levels of listening , starting with the self. Trimboli utilizes independent research involving over 10,000 people to identify common barriers, such as the self-awareness bias and the mental gap between thinking and speaking speeds . To improve, readers are encouraged to practice tuning their attention through rituals like box breathing and minimizing digital distractions. The sources also highlight the importance of listening for differences rather than similarities to avoid the pitfalls of groupthink and missed perspectives. Ultimately, the book serves as a practical guide for professionals to build trust, reduce organizational costs, and foster meaningful connections by hearing what is truly meant, rather than just what is said.

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## Transcript

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