# 382. Why You Feel Disconnected (And How to Find Yourself Again) | Chantelle Otten

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Text version: https://stenobird.com/podcast/decoding-success-with-matt-lebris-337466/382-why-you-feel-disconnected-and-how-to-find-yourself-again-chantelle-otten.md
Podcast: [Decoding Success with Matt LeBris](https://stenobird.com/podcast/decoding-success-with-matt-lebris-337466)
Published: 2026-06-09T08:10:00+00:00
Episode link: https://decodingsuccess.libsyn.com/382-why-you-feel-disconnected-and-how-to-find-yourself-again-chantelle-otten
Audio file: https://pdcn.co/e/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/decodingsuccess/Chantelle_Otten_Final_Audio.mp3?dest-id=1664729
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Duration seconds: 3346

## Resource

In this episode of The Decoding Success Podcast, Matt sits down with renowned sexologist, therapist, and intimacy expert Chantelle Otten for a powerful conversation about self-love, intimacy, connection, identity, and what it truly means to find yourself again. Free Brand Strategy Call: https://freebrandcall.com/mattlebris/ Watch all episodes on YouTube: https://www.youtube.com/@MattLeBris Many people spend years searching for deeper relationships, more meaningful friendships, and lasting love without realizing that the relationship they are missing most is the one they have with themselves. Chantelle explains why so many people feel disconnected in today's world, how fear, loneliness, people-pleasing, and external validation pull us away from ourselves, and why intimacy is about so much more than sex. Together, Matt and Chantelle explore the connection between self-awareness and healthy relationships, the importance of curiosity over certainty, and how the people in our lives often serve as mirrors reflecting both our strengths and our blind spots. The conversation dives into therapy, attachment styles, resilience, self-discovery, friendship, grief, courage, and the surprising role that fun plays in living a fulfilling life. Chantelle also shares deeply personal reflections on love, loss, her mother's final life lessons, and the reminder that success means very little if we forget to actually enjoy the life we're building. If you've ever felt disconnected, lonely, stuck, misunderstood, or unsure of who you are becoming, this conversation offers a refreshing perspective on how to reconnect with yourself and create a life that feels more authentic, meaningful, and alive. In this episode, you'll learn: Why so many people feel disconnected from themselves The surprising c…

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