# 378. How To Release Trapped Emotions From The Body | Dr. Bradley Nelson

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Text version: https://stenobird.com/podcast/decoding-success-with-matt-lebris-337466/378-how-to-release-trapped-emotions-from-the-body-dr-bradley-nelson.md
Podcast: [Decoding Success with Matt LeBris](https://stenobird.com/podcast/decoding-success-with-matt-lebris-337466)
Published: 2026-05-14T22:32:00+00:00
Episode link: https://decodingsuccess.libsyn.com/378-how-to-release-trapped-emotions-from-the-body-dr-bradley-nelson
Audio file: https://pdcn.co/e/dts.podtrac.com/redirect.mp3/traffic.libsyn.com/secure/decodingsuccess/Dr._Brad_Nelson_Final.mp3?dest-id=1664729
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Duration seconds: 3637

## Resource

In this episode of The Decoding Success Podcast , Matt sits down with Dr. Bradley Nelson for a mind-expanding conversation on trapped emotions, emotional baggage, inherited trauma, and the hidden energy shaping your life, relationships, health, and identity. Dr. Bradley Nelson explains why unprocessed emotions do not simply disappear — they become stored energy inside the body. From chronic pain and anxiety to self-sabotage and relationship struggles, he shares how emotional baggage can quietly distort our personalities, lower our emotional frequency, and interfere with our ability to fully live, love, and heal. Matt and Dr. Brad dive deep into the connection between physical symptoms and emotional pain, the concept of the "heart wall," inherited emotional trauma passed down through generations, and why healing does not always require reliving painful memories. This episode challenges the way we think about therapy, healing, identity, and human potential. Dr. Brad also shares incredible real-life stories of emotional release leading to dramatic shifts in physical pain, emotional well-being, and even creative expression — including why your body may be holding onto experiences your conscious mind has long forgotten. If you have ever felt emotionally stuck, disconnected from yourself, weighed down by anxiety, or unable to fully move forward in life, this conversation may completely shift the way you understand healing. Get your copy of: The Emotion Code The Heart Code Learn more about Dr. Bradley Nelson: Discover Healing Dr. Bradley Nelson on Instagram Level up your personal brand with Brand Builders Group by booking a complimentary strategy session here: Book Your Complimentary Brand Strategy Session In this episode you will: Discover how trapped emotions become stored…

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