# 378  |  You Are Better Than This

Page: https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752/378-you-are-better-than-this
Text version: https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752/378-you-are-better-than-this.md
Podcast: [Declutter Your Chaos - Mindful Minimalism](https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752)
Published: 2026-07-18T01:04:00+00:00
Episode link: https://thetidyhourpodcast.libsyn.com/378-you-are-better-than-this
Audio file: https://traffic.libsyn.com/secure/thetidyhourpodcast/378_-_71726_5.59PM.mp3?dest-id=2977196
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JSON: https://stenobird.com/v1/public/podcasts/declutter-your-chaos-mindful-minimalism-4218752/episodes/378-you-are-better-than-this
Duration seconds: 1122

## Resource

To join Monday's workshop click WORKSHOP . Hi Friends, I've been going live on Instagram every morning at 9:00 a.m. Pacific, and today we talked about how clutter is preventing you from living your best life. Our souls are wired for growth. We aren't meant to wake up, go to work, come home, manage piles of stuff, and repeat the same day over and over. We're meant to explore, create, connect, and live fully. So why is it so hard to let go? Because your survival brain wants what's familiar, even if what's familiar is exhausting. Clutter isn't just physical. It's often a nervous system that has learned chaos feels safer than change. Join Me Live I'd love to meet you at my FREE one-day workshop on Monday, July 20 . To join Monday's workshop click WORKSHOP . We'll uncover the hidden block that keeps you feeling like you're always decluttering but never getting anywhere, and I'll share a simple way to move forward without overwhelm. And if you're on Instagram, come join my 30 Days to Simplicity series! I'm going live every morning, 9am Pacific, sharing practical mindset shifts and encouragement to help you create more space in your home and your life. Find me at @amber.cammidge on Instagram and let me know you heard about it on Episode 377, I can't wait to say hello. Amber Cammidge is the founder of Declutter Your Chaos, host of the Declutter Your Chaos podcast, with more than 1.5 million downloads, hundreds of raving reviews, and the creator of the Mindful Method for decluttering. She helps women stop fighting their clutter by understanding the psychology behind it. Blending behavioral science, neuroscience, practical decluttering strategies, and mindfulness - informed by her training in Mindfulness-Based Stress Reduction (MBSR) - Amber teaches that your home isn't just whe…

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## Transcript

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