# 369 | What is Your Body Trying to Tell You? Page: https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752/369-what-is-your-body-trying-to-tell-you Text version: https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752/369-what-is-your-body-trying-to-tell-you.md Podcast: [Declutter Your Chaos - Mindful Minimalism](https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752) Published: 2026-06-23T06:10:00+00:00 Episode link: https://thetidyhourpodcast.libsyn.com/episode-369 Audio file: https://traffic.libsyn.com/secure/thetidyhourpodcast/26.06.23dyc.celina_10.52PM.mp3?dest-id=2977196 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/declutter-your-chaos-mindful-minimalism-4218752/episodes/369-what-is-your-body-trying-to-tell-you Duration seconds: 1453 ## Resource Hey Friends, In this episode, I sit down with Celina Caovan, a holistic physical therapist. In this casual conversation, Celina and I explore inner work, boundaries, and how the body can serve as a powerful guide back to self-reconnection. We discuss the ways our physical symptoms, habits, and patterns can offer valuable insight into what is happening beneath the surface, and how learning to listen to our bodies can help us make more aligned decisions in our homes, relationships, and daily lives. Celina shares her perspective on nervous system regulation, self-awareness, and the importance of honoring our own needs rather than continually abandoning ourselves to meet the expectations of others. If you've ever felt disconnected from yourself, overwhelmed by life's demands, or curious about the connection between physical well-being and personal growth, this conversation offers a gentle invitation to slow down, tune in, and come home to yourself. Cellina's website with all the resources discussed here is: https://www.consciouscarehealth.com/ āž”ļø If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE . āž”ļø Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: šŸ“ø Instagram: @amber.cammidge šŸ›‘ Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to pā€¦ ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/declutter-your-chaos-mindful-minimalism-4218752/episodes/369-what-is-your-body-trying-to-tell-you/transcription-requests` ā€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752/369-what-is-your-body-trying-to-tell-you.md` ā€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.