# 365 |  How Self Abandonment Becomes Clutter

Page: https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752/365-how-self-abandonment-becomes-clutter
Text version: https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752/365-how-self-abandonment-becomes-clutter.md
Podcast: [Declutter Your Chaos - Mindful Minimalism](https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752)
Published: 2026-05-20T04:57:00+00:00
Episode link: https://thetidyhourpodcast.libsyn.com/365-how-self-abandonment-becomes-clutter
Audio file: https://traffic.libsyn.com/secure/thetidyhourpodcast/51926_9.53PM.mp3?dest-id=2977196
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JSON: https://stenobird.com/v1/public/podcasts/declutter-your-chaos-mindful-minimalism-4218752/episodes/365-how-self-abandonment-becomes-clutter
Duration seconds: 1387

## Resource

In this episode, Amber explores the connection between boundaries, mindfulness, self-abandonment, and clutter. Through personal reflections on marriage, divorce, and blurred emotional boundaries, she unpacks how many women unconsciously override their own needs, capacity, and nervous systems over time. Amber discusses the difference between connection and access, how clutter can become an invasion of space and peace, and why mindfulness helps interrupt automatic behaviors like people pleasing, emotional overwhelm, avoidance, and self-abandonment. This episode is about awareness, boundaries, and beginning to reclaim space — emotionally, mentally, and physically. ➡️ For The 8-Hour Decluttering Plan, click HERE . ➡️ If you would like more information about my guided decluttering program email me at amber@declutteryourchaos.com or click HERE . ➡️ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @amber.cammidge 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.

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## Transcript

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