# 350 | Day 4: Guided Mindful Decluttering Session - Declutter Your Bedroom Page: https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752/350-day-4-guided-mindful-decluttering-session-declutter-your-bedroom Text version: https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752/350-day-4-guided-mindful-decluttering-session-declutter-your-bedroom.md Podcast: [Declutter Your Chaos - Mindful Minimalism](https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752) Published: 2026-02-27T04:51:00+00:00 Episode link: https://thetidyhourpodcast.libsyn.com/350-day-4-guided-mindful-decluttering-session-declutter-your-bedroom Audio file: https://traffic.libsyn.com/secure/thetidyhourpodcast/26.02.26.dyc.bedroom.zone.3.mp3?dest-id=2977196 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/declutter-your-chaos-mindful-minimalism-4218752/episodes/350-day-4-guided-mindful-decluttering-session-declutter-your-bedroom Duration seconds: 1168 ## Resource Hey guys! Today we're continuing our special bedroom decluttering week and working on Zone Three of the primary bedroom β€” inside the furniture. This includes: nightstands dressers shelves This is part of the purge phase of our decluttering process. These are longer, contained sessions (about 2–3 hours), different from daily habit decluttering. The things that end up here are often: important unfinished something we don't want to forget or something we're not ready to deal with yet Today's episode focuses on learning how to stay present long enough to decide , without pushing or abandoning yourself. What we do in Zone Two This is not about organizing or creating perfect systems. It is about: categorizing sorting by destination reducing visual noise creating mental clarity You'll be guided through: how to set up your supplies how to regulate your nervous system before you start how to move through surfaces one item at a time how to stop when your timer goes off Supplies mentioned Post-its (to label destinations) A pen A task list or notebook A trash bag Optional but helpful: Boxes or bins Gallon and sandwich-size Ziploc bags for small items Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE . If this episode helped you, please leave a review or share it with someone who needs it. Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: πŸ“Έ Instagram: @declutteryourchaos 🌐 Website: www .declutteryourchaos.com πŸ›‘ Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/declutter-your-chaos-mindful-minimalism-4218752/episodes/350-day-4-guided-mindful-decluttering-session-declutter-your-bedroom/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752/350-day-4-guided-mindful-decluttering-session-declutter-your-bedroom.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.