# 349  |  Day 3: Guided Mindful Decluttering Session - Declutter Your Bedroom

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Text version: https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752/349-day-3-guided-mindful-decluttering-session-declutter-your-bedroom.md
Podcast: [Declutter Your Chaos - Mindful Minimalism](https://stenobird.com/podcast/declutter-your-chaos-mindful-minimalism-4218752)
Published: 2026-02-25T19:06:00+00:00
Episode link: https://thetidyhourpodcast.libsyn.com/349-day-3-guided-mindful-decluttering-session-declutter-your-bedroom
Audio file: https://traffic.libsyn.com/secure/thetidyhourpodcast/26.02.25.dyc.mp3?dest-id=2977196
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JSON: https://stenobird.com/v1/public/podcasts/declutter-your-chaos-mindful-minimalism-4218752/episodes/349-day-3-guided-mindful-decluttering-session-declutter-your-bedroom
Duration seconds: 735

## Resource

Hey guys! Today we're continuing our special bedroom decluttering week and working on Zone Two of the primary bedroom — all the surfaces. This includes: nightstands dressers shelves the bed (if things collect there) any flat surface in the room This is part of the purge phase of our decluttering process. These are longer, contained sessions (about 2–3 hours), different from daily habit decluttering. Why bedroom surfaces fill up Bedroom surfaces tend to collect clutter because the bedroom feels private and protected. It's a space where decisions can be delayed without being questioned. The things that end up here are often: important unfinished something we don't want to forget or something we're not ready to deal with yet Today's episode focuses on learning how to stay present long enough to decide , without pushing or abandoning yourself. What we do in Zone Two This is not about organizing or creating perfect systems. It is about: categorizing sorting by destination reducing visual noise creating mental clarity You'll be guided through: how to set up your supplies how to regulate your nervous system before you start how to move through surfaces one item at a time how to stop when your timer goes off Supplies mentioned Post-its (to label destinations) A pen A task list or notebook A trash bag Optional but helpful: Boxes or bins Gallon and sandwich-size Ziploc bags for small items Your Decluttering Year Program: If you would like more information about my year long decluttering program click HERE . If this episode helped you, please leave a review or share it with someone who needs it. Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www .declutteryourchaos.com 🛑 Di…

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## Transcript

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