# Time Is Your Real Money: Spending Energy with Intention

Page: https://stenobird.com/podcast/deciphering-growth-6731338/time-is-your-real-money-spending-energy-with-intention
Text version: https://stenobird.com/podcast/deciphering-growth-6731338/time-is-your-real-money-spending-energy-with-intention.md
Podcast: [Deciphering Growth](https://stenobird.com/podcast/deciphering-growth-6731338)
Published: 2025-10-08T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/decipheringgrowth/episodes/Time-Is-Your-Real-Money-Spending-Energy-with-Intention-e38vdr6
Audio file: https://anchor.fm/s/ead22edc/podcast/play/109081894/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2Fcc4b63c1-648b-1067-681d-da8e03a1e0c9.m4a
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JSON: https://stenobird.com/v1/public/podcasts/deciphering-growth-6731338/episodes/time-is-your-real-money-spending-energy-with-intention
Duration seconds: 1940

## Resource

We’re doing something different—an honest check-in about balance. What’s working, what’s not, and the tiny habits that move us from a 3 to a 6 on our “balance scale.” Inside: how a quick mini shower can flip your brain out of work mode, why 15-minute buffers are magic, and how to stop the comparison loop on social media.

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## Transcript

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