# How Trauma Changes Love—And How to Heal Together

Page: https://stenobird.com/podcast/deciphering-growth-6731338/how-trauma-changes-love-and-how-to-heal-together
Text version: https://stenobird.com/podcast/deciphering-growth-6731338/how-trauma-changes-love-and-how-to-heal-together.md
Podcast: [Deciphering Growth](https://stenobird.com/podcast/deciphering-growth-6731338)
Published: 2025-10-22T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/decipheringgrowth/episodes/How-Trauma-Changes-LoveAnd-How-to-Heal-Together-e38vdt4
Audio file: https://anchor.fm/s/ead22edc/podcast/play/109081956/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-9-1%2Fde9f6691-5b8b-d728-0de2-bd0dc2af6a78.m4a
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JSON: https://stenobird.com/v1/public/podcasts/deciphering-growth-6731338/episodes/how-trauma-changes-love-and-how-to-heal-together
Duration seconds: 1877

## Resource

Healthy relationships after trauma are possible—and they’re science-backed. In this episode of Deciphering Growth, Tiffany Graves, LPCC-S, and Eric Stone break down how trauma reshapes the nervous system (amygdala, hippocampus, prefrontal cortex), why polyvagal theory matters (fight/flight/freeze/fawn), and how attachment patterns, boundaries, and co-regulation rebuild safety and trust. We share practical scripts, day-to-day strategies, and why consistency—not grand gestures—drives neuroplastic change. Whether you’re a survivor, a partner, a friend, or family, you’ll learn trauma-informed ways to support connection without falling into codependency. Trigger warning for discussion of symptoms and lived experiences.

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## Transcript

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