# Burnout, Boundaries, and Being Human: A Real Conversation About Mental Health

Page: https://stenobird.com/podcast/deciphering-growth-6731338/burnout-boundaries-and-being-human-a-real-conversation-about-mental-health
Text version: https://stenobird.com/podcast/deciphering-growth-6731338/burnout-boundaries-and-being-human-a-real-conversation-about-mental-health.md
Podcast: [Deciphering Growth](https://stenobird.com/podcast/deciphering-growth-6731338)
Published: 2026-04-01T11:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/decipheringgrowth/episodes/Burnout--Boundaries--and-Being-Human-A-Real-Conversation-About-Mental-Health-e3gl2k8
Audio file: https://anchor.fm/s/ead22edc/podcast/play/117131336/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-18%2Feda7432b-4d95-c0e0-9e19-49d0b31c379e.m4a
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JSON: https://stenobird.com/v1/public/podcasts/deciphering-growth-6731338/episodes/burnout-boundaries-and-being-human-a-real-conversation-about-mental-health
Duration seconds: 2011

## Resource

This week, we’re having a real and honest conversation about burnout, emotional exhaustion, stress, self-care, boundaries, and what it means to be human even when you’re struggling. We talk about the pressure to keep going, the guilt that can come with slowing down, and why burnout is not a personal failure. If you’ve been feeling weary, overwhelmed, stretched too thin, or disconnected from yourself, this episode is for you. We also explore how to move forward without toxic positivity, how to be honest about your limits, and why realistic self-care often looks different than the polished version we see online.

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## Transcript

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