# ADHD Budgeting Tips for Social Events | Say No Without Shame | 127

Page: https://stenobird.com/podcast/debt-rebel-adhd-budgeting-debt-payoff-personal-finance-for-working-moms-6980410/adhd-budgeting-tips-for-social-events-say-no-without-shame-127
Text version: https://stenobird.com/podcast/debt-rebel-adhd-budgeting-debt-payoff-personal-finance-for-working-moms-6980410/adhd-budgeting-tips-for-social-events-say-no-without-shame-127.md
Podcast: [Debt Rebel | ADHD Budgeting, Debt Payoff, Personal Finance for Working Moms](https://stenobird.com/podcast/debt-rebel-adhd-budgeting-debt-payoff-personal-finance-for-working-moms-6980410)
Published: 2026-07-21T18:45:00+00:00
Episode link: https://debt-rebel-adhd-money.captivate.fm/episode/adhd-budgeting-tips-for-social-events-say-no-without-shame-127
Audio file: https://episodes.captivate.fm/episode/59e1a082-ea58-4631-84e4-a1005c8a2898.mp3
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Duration seconds: 889

## Resource

Stop saying yes to social events that sabotage your ADHD money management and debt payoff goals. Jewlz walks you through guilt-free scripts and boundary-setting strategies for girls' nights, birthday parties, and family events—so you can protect both your budget and your peace without sacrificing relationships. Learn the real words busy moms with ADHD actually need to say no. 🎧 Work With Jewlz The Budget Nerd: Ready to stop living paycheck to paycheck and finally feel in control of your money? Whether you need personalized support, accountability, or a simple system that actually works with your ADHD brain, I've got you covered. 💰 1:1 Private Coaching – Personalized coaching to help you create a plan, pay off debt, and build lasting financial confidence. 🤝 Alliance Coaching Membership – Monthly coaching, community, and accountability to help you stay consistent. 🛒 Grocery Reset Playbook – Learn how to cut your grocery bill without living on ramen. ➡️ Learn more: https://www.jewlzthebudgetnerd.com/services Follow Jewlz on Threads: https://www.threads.com/@jewlzthebudgetnerd

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## Transcript

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