# Debi has Rocio Ramos, Youngevity’s Fitness Expert Unlock Daily Protein Secrets for Healthy Aging

Page: https://stenobird.com/podcast/debi-changes-lives-6720146/debi-has-rocio-ramos-youngevity-s-fitness-expert-unlock-daily-protein-secrets-for-healthy-aging
Text version: https://stenobird.com/podcast/debi-changes-lives-6720146/debi-has-rocio-ramos-youngevity-s-fitness-expert-unlock-daily-protein-secrets-for-healthy-aging.md
Podcast: [Debi Changes Lives](https://stenobird.com/podcast/debi-changes-lives-6720146)
Published: 2025-12-19T03:20:00+00:00
Episode link: https://www.spreaker.com/episode/debi-has-rocio-ramos-youngevity-s-fitness-expert-unlock-daily-protein-secrets-for-healthy-aging--69246546
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/69246546/debi_changes_lives_12_18_2025.mp3
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JSON: https://stenobird.com/v1/public/podcasts/debi-changes-lives-6720146/episodes/debi-has-rocio-ramos-youngevity-s-fitness-expert-unlock-daily-protein-secrets-for-healthy-aging
Duration seconds: 2882

## Resource

Want to unlock the simple, daily tricks to boost your healthy aging? Join Debi and Rocio Ramos, Youngevity’s Marketing Manager and Fitness Expert, who dives deep into Protein Intake. Rocio, an experienced personal trainer, reveals exactly how much protein you actually need, why people miss their targets, and the essential protein secrets every aging body needs for health and fitness transformations. Plus, discover the best protein sources and simple habits. Be there live and ask Rocio questions! Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network ( www.w4wn.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Debi Changes Lives TV Show is viewed on Talk 4 TV ( www.talk4tv.com ). Debi Changes Lives Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

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## Transcript

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