# Debi Explores with Ronnie Loaiza, Certified Habit Coach Why You Are Your Habits, Your Habits Are You

Page: https://stenobird.com/podcast/debi-changes-lives-6720146/debi-explores-with-ronnie-loaiza-certified-habit-coach-why-you-are-your-habits-your-habits-are-you
Text version: https://stenobird.com/podcast/debi-changes-lives-6720146/debi-explores-with-ronnie-loaiza-certified-habit-coach-why-you-are-your-habits-your-habits-are-you.md
Podcast: [Debi Changes Lives](https://stenobird.com/podcast/debi-changes-lives-6720146)
Published: 2026-02-20T00:46:00+00:00
Episode link: https://www.spreaker.com/episode/debi-explores-with-ronnie-loaiza-certified-habit-coach-why-you-are-your-habits-your-habits-are-you--70216328
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70216328/debi_changes_lives_02_19_2026.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/debi-changes-lives-6720146/episodes/debi-explores-with-ronnie-loaiza-certified-habit-coach-why-you-are-your-habits-your-habits-are-you
Duration seconds: 2898

## Resource

Are you exhausted from "trying harder" only to end up running on empty? The truth is that success doesn't come from more willpower or discipline—it comes from who you are. We dive deep into why your habits are your identity and how to stop the cycle of resisting change when you’re tired. Discover the first step to creating doable habits that stay consistent even during busy launches and deadlines. Join us live to learn how to trade unsustainable hacks for innate momentum! End the willpower gap. Debi Changes Lives is broadcast live Thursdays at 6PM ET on W4WN Radio - Women 4 Women Network ( www.w4wn.com ) part of Talk 4 Radio ( www.talk4radio.com ) on the Talk 4 Media Network ( www.talk4media.com ). Debi Changes Lives TV Show is viewed on Talk 4 TV ( www.talk4tv.com ). Debi Changes Lives Podcast is also available on Talk 4 Media ( www.talk4media.com ), Talk 4 Podcasting ( www.talk4podcasting.com ), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/debi-changes-lives-6720146/episodes/debi-explores-with-ronnie-loaiza-certified-habit-coach-why-you-are-your-habits-your-habits-are-you/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/debi-changes-lives-6720146/debi-explores-with-ronnie-loaiza-certified-habit-coach-why-you-are-your-habits-your-habits-are-you.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.