# Sex & Healing after NICU with Jill Ehrmantraut

Page: https://stenobird.com/podcast/dear-nicu-mama-495894/sex-healing-after-nicu-with-jill-ehrmantraut
Text version: https://stenobird.com/podcast/dear-nicu-mama-495894/sex-healing-after-nicu-with-jill-ehrmantraut.md
Podcast: [Dear NICU Mama](https://stenobird.com/podcast/dear-nicu-mama-495894)
Published: 2026-02-11T12:00:00+00:00
Episode link: https://www.buzzsprout.com/909790/episodes/18658965-sex-healing-after-nicu-with-jill-ehrmantraut.mp3
Audio file: https://www.buzzsprout.com/909790/episodes/18658965-sex-healing-after-nicu-with-jill-ehrmantraut.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dear-nicu-mama-495894/episodes/sex-healing-after-nicu-with-jill-ehrmantraut
Duration seconds: 3526

## Resource

In this week’s podcast episode, we’re sharing a 2026 refresh of one of our most requested and revisited conversations, originally recorded in 2021. We’re joined by pelvic floor physical therapist Jill Ehrmantraut of Apex Therapy for an honest and affirming discussion about pelvic floor health, physical healing, and sex after the NICU and birth trauma. Jill helps us understand how birth, trauma, and chronic stress impact the body, the nervous system, and the pelvic floor. Together, we talk abo...

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## Transcript

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