# Reset Your Nervous System: 5 Simple Exercises to Help Your Body Let Go of Anxiety

Page: https://stenobird.com/podcast/dear-gabby-3402327/reset-your-nervous-system-5-simple-exercises-to-help-your-body-let-go-of-anxiety
Text version: https://stenobird.com/podcast/dear-gabby-3402327/reset-your-nervous-system-5-simple-exercises-to-help-your-body-let-go-of-anxiety.md
Podcast: [Dear Gabby](https://stenobird.com/podcast/dear-gabby-3402327)
Published: 2026-03-02T08:00:00+00:00
Episode link: https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/claritaspod.com/measure/arttrk.com/p/PDPN1/pscrb.fm/rss/p/mgln.ai/e/p39609/traffic.megaphone.fm/DEARMEDIALLC5181769717.mp3
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Duration seconds: 2376

## Resource

If you’re feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to peace in less than a minute. Instead of trying to think your way out of stress, these techniques help you regulate your system, release tension, and reconnect with a sense of safety and grounding in your body. This episode ends with a beautiful guided meditation practice to soothe anxiety. Join Gabrielle on her 2026 Time to Trust Tour! Get your ticket here https://gabbybernstein.com/events/ If you loved the meditation in this episode, you can download it here: http://bit.ly/45SmB9S Explore Gabby’s meditations for anxiety, sleep, and emotional grounding inside the gabby coaching membership https://bit.ly/46s6zEq Read Gabrielle’s #1 NYT Bestselling books: Self Help: This Is Your Chance to Change Your Life. http://bit.ly/4j1asmA and Happy Days: The Guided Path from Trauma to Inner Peace https://amzn.to/4cBV8KT If you feel you need additional support, please consult this list of safety, recovery, and mental health resources. Disclaimer: This podcast is intended to educate, inspire, and support you on your personal journey towards inner peace. I am not a psychologist or a medical doctor and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional. Sponsors: Go to DRINKAG1.com/GABBY to get an AG1 Flavor Sampler and a bottle of Vitamin D2+K2 for FREE in your AG1 Welcome Kit with your first AG1 subscription order Produced by Dear Media See Privacy Policy at https://art19.com/privacy an…

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