# Dating Anxiety & Breakup Breakthrough

Page: https://stenobird.com/podcast/dates-mates-with-damona-hoffman-167811/dating-anxiety-breakup-breakthrough
Text version: https://stenobird.com/podcast/dates-mates-with-damona-hoffman-167811/dating-anxiety-breakup-breakthrough.md
Podcast: [Dates & Mates with Damona Hoffman](https://stenobird.com/podcast/dates-mates-with-damona-hoffman-167811)
Published: 2026-01-20T15:00:00+00:00
Episode link: https://www.datesandmates.com
Audio file: https://episodes.captivate.fm/episode/30f7947f-62b8-4b3f-a758-11c4e23d2c1a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dates-mates-with-damona-hoffman-167811/episodes/dating-anxiety-breakup-breakthrough
Duration seconds: 2541

## Resource

Sabrina Zohar, dating expert and host of the Sabrina Zohar Show, discusses navigating breakups without self-blame, understanding dating anxiety, and finally breaking the patterns that keep you stuck. If you’re starting 2026 single or considering breaking off a relationship, this episode is a must-listen What You'll Hear In This Episode: Why January is officially "breakup month" and how the holidays reveal what we've been avoiding all year The 5-minute compassion practice that helped Sabrina move through major loss and heartbreak How texting has turned dating into a dopamine slot machine and how to break the vicious cycle The difference between hurting someone's feelings, harming them, and helping them How a tickingbiological clock can lead to different dating choices How to transform a breakup into a learning opportunity Sabrina's plea to stop weaponizing attachment styles and treating your partner like a project Resources and Links Follow Sabrina Zohar on Instagram @SabrinaZohar and listen to T he Sabrina Zohar Show wherever you get your podcasts. Unlock the Secret to Successful Dating with our Date Tracker at damonahoffman.com/datetracker Call or text your question to: 424-246-6255 Follow @DamonaHoffman on Instagram, TikTok, or Facebook and submit questions via DM or voice memo anytime. Learn more about your ad choices. Visit megaphone.fm/adchoices Mentioned in this episode: Book Your Breakthrough Boost today DamonaHoffman.com/breakthrough

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## Transcript

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