# How To Not Abandon Yourself In Dating & Relationships: What We Learned The Hard Way (So You Don't Have To)

Page: https://stenobird.com/podcast/dateable-your-insider-s-look-into-modern-dating-and-relationships-1055044/how-to-not-abandon-yourself-in-dating-relationships-what-we-learned-the-hard-way-so-you-don-t-have-to
Text version: https://stenobird.com/podcast/dateable-your-insider-s-look-into-modern-dating-and-relationships-1055044/how-to-not-abandon-yourself-in-dating-relationships-what-we-learned-the-hard-way-so-you-don-t-have-to.md
Podcast: [Dateable: Your insider's look into modern dating and relationships](https://stenobird.com/podcast/dateable-your-insider-s-look-into-modern-dating-and-relationships-1055044)
Published: 2026-05-29T12:00:46+00:00
Episode link: http://www.dateablepodcast.com/
Audio file: https://pdst.fm/e/pscrb.fm/rss/p/s.gum.fm/s-62d5f25cbff646095d5ab542/audio2.redcircle.com/episodes/b34df881-bfa7-4a9c-8cd9-f71b7908ffa2/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dateable-your-insider-s-look-into-modern-dating-and-relationships-1055044/episodes/how-to-not-abandon-yourself-in-dating-relationships-what-we-learned-the-hard-way-so-you-don-t-have-to
Duration seconds: 1471

## Resource

We often think being a good partner means putting someone else first—but what happens when you lose yourself in the process? In this episode, we’re unpacking self-abandonment in relationships and the subtle ways people sacrifice their needs, boundaries, and identity for the sake of keeping a connection. We’re also talking about the difference between healthy compromise and losing yourself completely, why self-sacrifice can quietly turn into resentment, and the signs you may be prioritizing a relationship over your own well-being. Ultimately, we explore how maintaining your sense of self is essential to building healthy relationships—and why the strongest connections are the ones where you don’t have to abandon yourself to make them work. Enjoy! - Take the Dating Archetypes quiz now: https://howtobedateable.com/ Read our book: How To Be Dateable: The Essential Guide To Finding Your Person and Falling in Love: https://howtobedateable.com/ Try the Dateable AI Dating Coach: Get personalized advice trained on our years of podcast episodes, courses and frameworks: https://studio.com/dateable Follow us @dateablepodcast, @juliekrafchick and @nonplatonic. Check out our website for more content. Also listen to our other podcasts The Psychology of Relationships and Exit Interview available on Apple Podcasts, Spotify, or wherever you get your podcasts. WE WROTE A BOOK! HOW TO BE DATEABLE (Simon & Schuster) is available now: https://howtobedateable.com/ Want to remove distractions from your dates? Download Brick and get 10% off at https://www.getbrick.app/DATEABLE Our Sponsors: * Avocado Green Mattress: Check out their mattress and furniture sale: https://avocadogreenmattress.com/DATEABLE * Get Rain of Shadows and Endings wherever books are sold or at Kensington Publishing http…

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