# EP 31: The Power of Intention for Dancers

Page: https://stenobird.com/podcast/dance-dad-with-john-corella-6740434/ep-31-the-power-of-intention-for-dancers
Text version: https://stenobird.com/podcast/dance-dad-with-john-corella-6740434/ep-31-the-power-of-intention-for-dancers.md
Podcast: [Dance Dad With John Corella](https://stenobird.com/podcast/dance-dad-with-john-corella-6740434)
Published: 2025-05-01T04:01:00+00:00
Episode link: https://dancedadwithjohncorella.podbean.com/e/ep-31-the-power-of-intention-for-dancers/
Audio file: https://mcdn.podbean.com/mf/web/kw3cmaxjitcktnwt/EP_31_The_Power_of_Intention_for_Dancersaj6lv.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dance-dad-with-john-corella-6740434/episodes/ep-31-the-power-of-intention-for-dancers
Duration seconds: 4497

## Resource

Overstretching, underrepresentation, and pressure from every direction… What's really happening behind the scenes in competitive dance? John Corella sits down with Sharmila Mitra, a longtime friend and respected voice in the dance world. She’s a competitive dance teacher, studio owner, and a Pilates and Gyrotonic instructor who’s helped dancers heal, grow, and stay in the game for the long run. She’s also the author of “The Power of Intention for Dancers,” and her story is one many in the industry will recognize: pushed hard, stretched beyond her limits, and told her work was “too ethnic” to compete. John and Sharmila dig into some hard truths: Is a dancer’s flexibility more important than their physical safety? How do we stop celebrating movement that could be damaging our joints for life? Sharmila shares how overstretching as a young dancer led to long-term injuries and why she’s passionate about giving today’s dancers a better way forward. The two also talk about how Pilates, intention-setting, and proper cross-training can shift the entire experience of competitive dance. Can winning mean more than just a trophy? What if dancers were encouraged to check in with their bodies, not ignore what hurts? This episode is a must-listen for teachers, parents, and dancers alike, especially anyone who’s ever questioned the way things have always been done. You’ll walk away with a fresh perspective, a few strong opinions, and maybe a little more compassion for the kid struggling through warm-up. Episode Breakdown: 00:00 Meet Sharmila Mitra 04:33 Body Positivity and Representation in Dance 06:29 Challenging Norms: Bollywood, Identity, and Belonging 16:06 The Long-Term Impact of Overstretching in Competitive Dance 23:08 Protecting Dancers’ Bodies During Competition Season 27:16 H…

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## Transcript

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