# She Was Ambushed by a Cougar That Had Just Killed a Man

Page: https://stenobird.com/podcast/dan-becker-outdoors-7649154/she-was-ambushed-by-a-cougar-that-had-just-killed-a-man
Text version: https://stenobird.com/podcast/dan-becker-outdoors-7649154/she-was-ambushed-by-a-cougar-that-had-just-killed-a-man.md
Podcast: [Dan Becker Outdoors](https://stenobird.com/podcast/dan-becker-outdoors-7649154)
Published: 2026-03-11T00:35:39+00:00
Episode link: https://podcasters.spotify.com/pod/show/dan-becker-outdoors/episodes/She-Was-Ambushed-by-a-Cougar-That-Had-Just-Killed-a-Man-e3g8m5j
Audio file: https://traffic.megaphone.fm/APO1757943686.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dan-becker-outdoors-7649154/episodes/she-was-ambushed-by-a-cougar-that-had-just-killed-a-man
Duration seconds: 4086

## Resource

On a crisp January afternoon in 2004, avid mountain biker Anne Hjelle set out for a quick ride on familiar trails in Southern California’s Whiting Ranch Wilderness. What began as an ordinary ride turned into a life-and-death struggle when a 100-plus-pound mountain lion burst from the brush and tackled her off her bike, attacking her neck and face with overwhelming force.Anne’s friend Debi Nicholls wasn’t going to let her go without a fight — throwing herself into the struggle, grabbing Anne’s legs, and screaming for help. Other riders soon arrived and began hurling rocks, eventually driving the predator off. Anne survived, but barely — her injuries were catastrophic, and surgeons had to rebuild the left side of her face in hours of reconstructive surgery.In this deeply human conversation, Anne shares what it was like inside the attack, how she managed fear and survival in the moment, her long recovery, and how that day changed her view of life, resilience, and getting back on the trail — forever transformed but stronger for it.This is a story of survival, friendship, and the raw realities of facing nature’s wildest moments.

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## Transcript

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