# Seahawks Roster Health: Is defense set up to regress or get better?

Page: https://stenobird.com/podcast/daily-seahawks-podcast-hb-mornings-real-hawk-talk-397405/seahawks-roster-health-is-defense-set-up-to-regress-or-get-better
Text version: https://stenobird.com/podcast/daily-seahawks-podcast-hb-mornings-real-hawk-talk-397405/seahawks-roster-health-is-defense-set-up-to-regress-or-get-better.md
Podcast: [Daily Seahawks Podcast: HB Mornings & Real Hawk Talk](https://stenobird.com/podcast/daily-seahawks-podcast-hb-mornings-real-hawk-talk-397405)
Published: 2026-06-23T03:16:35+00:00
Episode link: http://patreon.com/hawkblogger
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/796/injector.simplecastaudio.com/2bad0f2a-e709-4177-8f39-3934515d9813/episodes/fc7b9dd7-8646-4ceb-88fa-432bd27b00a3/audio/128/default.mp3?aid=rss_feed&awCollectionId=2bad0f2a-e709-4177-8f39-3934515d9813&awEpisodeId=fc7b9dd7-8646-4ceb-88fa-432bd27b00a3&feed=9EKSl0eW
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JSON: https://stenobird.com/v1/public/podcasts/daily-seahawks-podcast-hb-mornings-real-hawk-talk-397405/episodes/seahawks-roster-health-is-defense-set-up-to-regress-or-get-better
Duration seconds: 4226

## Resource

Jeff Simmons does the second episode of his Seattle Seahawks roster health series, taking a position by position look at the defensive personnel of the Seahawks, and where they set up contract and salary cap wise.

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## Transcript

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