# Thursday Meditation - Daily Meditation with Nirmala Werner

Page: https://stenobird.com/podcast/daily-meditation-with-sangha-live-6986545/thursday-meditation-daily-meditation-with-nirmala-werner
Text version: https://stenobird.com/podcast/daily-meditation-with-sangha-live-6986545/thursday-meditation-daily-meditation-with-nirmala-werner.md
Podcast: [Daily Meditation with Sangha Live](https://stenobird.com/podcast/daily-meditation-with-sangha-live-6986545)
Published: 2026-06-25T05:00:00+00:00
Episode link: https://sanghalive.podbean.com/e/thursday-meditation-daily-meditation-with-nirmala-werner/
Audio file: https://mcdn.podbean.com/mf/web/fbsn51bzu5irf4y3/DM20260625-pdc.mp3
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JSON: https://stenobird.com/v1/public/podcasts/daily-meditation-with-sangha-live-6986545/episodes/thursday-meditation-daily-meditation-with-nirmala-werner
Duration seconds: 2910

## Resource

Stepping out of the pressure to keep up, we turn toward the simple joys of presence, gratitude, and generosity.Together we explore how contentment and letting go can open the heart to a more quiet and sustainable happiness. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

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## Transcript

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