# Protecting the sense doors - Daily Meditation with Ulla Koenig

Page: https://stenobird.com/podcast/daily-meditation-with-sangha-live-6986545/protecting-the-sense-doors-daily-meditation-with-ulla-koenig
Text version: https://stenobird.com/podcast/daily-meditation-with-sangha-live-6986545/protecting-the-sense-doors-daily-meditation-with-ulla-koenig.md
Podcast: [Daily Meditation with Sangha Live](https://stenobird.com/podcast/daily-meditation-with-sangha-live-6986545)
Published: 2026-07-22T05:00:00+00:00
Episode link: https://sanghalive.podbean.com/e/protecting-the-sense-doors-daily-meditation-with-ulla-koenig/
Audio file: https://mcdn.podbean.com/mf/web/s2gvy1i95h64kw32/DM20260722-pdc.mp3
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JSON: https://stenobird.com/v1/public/podcasts/daily-meditation-with-sangha-live-6986545/episodes/protecting-the-sense-doors-daily-meditation-with-ulla-koenig
Duration seconds: 2965

## Resource

In this session, we explore sati as a refuge: a gentle gathering of attention that protects our heart-minds both in meditation and in daily life. We will inquire into the dynamics of attention and learn to navigate the many impressions that touch our hearts, so we can use our attention in ways that support clarity, resilience, and fresh energy. Part 3 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

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## Transcript

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