# Gratitude and Inspiration  - Daily Meditation with Ulla Koenig

Page: https://stenobird.com/podcast/daily-meditation-with-sangha-live-6986545/gratitude-and-inspiration-daily-meditation-with-ulla-koenig-5
Text version: https://stenobird.com/podcast/daily-meditation-with-sangha-live-6986545/gratitude-and-inspiration-daily-meditation-with-ulla-koenig-5.md
Podcast: [Daily Meditation with Sangha Live](https://stenobird.com/podcast/daily-meditation-with-sangha-live-6986545)
Published: 2026-07-02T05:00:00+00:00
Episode link: https://sanghalive.podbean.com/e/gratitude-and-inspiration-daily-meditation-with-ulla-koenig/
Audio file: https://mcdn.podbean.com/mf/web/f2dob0lmfzv07gcy/DM20260702-pdc.mp3
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Duration seconds: 2932

## Resource

In this session we explore how an ethical life can be guided by hiri and ottappa – healthy self-respect and respect for others – rather than by guilt or shame. We will also touch into uplifting emotions such as gratitude, admiration and inner integrity as sources of a joyful, sustainable ethical compass. Part 4 of 5 Free guided Buddhist meditation and Dharma practice. Join us live every weekday @ https://sangha.live/daily

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## Transcript

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