# When Your Head Feels Too Full: 10 Minutes to Clear the Space

Page: https://stenobird.com/podcast/daily-meditation-7069249/when-your-head-feels-too-full-10-minutes-to-clear-the-space
Text version: https://stenobird.com/podcast/daily-meditation-7069249/when-your-head-feels-too-full-10-minutes-to-clear-the-space.md
Podcast: [Daily Meditation](https://stenobird.com/podcast/daily-meditation-7069249)
Published: 2026-04-30T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/When-Your-Head-Feels-Too-Full-10-Minutes-to-Clear-the-Space-e3hg49o
Audio file: https://anchor.fm/s/fcaa3618/podcast/play/118017784/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-6%2F421487736-44100-2-723aae3301576.mp3
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JSON: https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/when-your-head-feels-too-full-10-minutes-to-clear-the-space
Duration seconds: 770

## Resource

Does your mind feel like a room with too much furniture in it? Between the plans, the worries, and the constant mental "clutter," it's easy to feel crowded inside your own head. This 10-minute guided session is an invitation to open the windows.Using the Open Window Technique, we focus on creating internal space through breath and visualization. You don't have to "clean" your thoughts; you just have to let the fresh air in.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

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## Transcript

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