# Unwind the Body: A 10-Minute Reset for Physical Tension

Page: https://stenobird.com/podcast/daily-meditation-7069249/unwind-the-body-a-10-minute-reset-for-physical-tension
Text version: https://stenobird.com/podcast/daily-meditation-7069249/unwind-the-body-a-10-minute-reset-for-physical-tension.md
Podcast: [Daily Meditation](https://stenobird.com/podcast/daily-meditation-7069249)
Published: 2026-06-01T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Unwind-the-Body-A-10-Minute-Reset-for-Physical-Tension-e3k5l91
Audio file: https://anchor.fm/s/fcaa3618/podcast/play/120820449/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-1%2F425261294-44100-2-fd3e5258cc39f.mp3
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JSON: https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/unwind-the-body-a-10-minute-reset-for-physical-tension
Duration seconds: 750

## Resource

If you’ve been sitting at a desk, staring at a screen, or feeling physically locked up and tight today, press pause. Long hours of stagnation cause our muscles to contract and hold onto stress without us even realizing it. This non-situational guided meditation is an active physical release valve. For the next 10 minutes, we use targeted breathing and neurological awareness to unlock tight shoulders, release a clenched jaw, and soften the tension around your spine, returning your body to a loose, comfortable baseline. Drop the stiffness. Unclench the body. Unwind here. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

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## Transcript

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