# Stop the Noise: 10 Minutes to Find Your Quiet Dark

Page: https://stenobird.com/podcast/daily-meditation-7069249/stop-the-noise-10-minutes-to-find-your-quiet-dark
Text version: https://stenobird.com/podcast/daily-meditation-7069249/stop-the-noise-10-minutes-to-find-your-quiet-dark.md
Podcast: [Daily Meditation](https://stenobird.com/podcast/daily-meditation-7069249)
Published: 2026-04-28T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Stop-the-Noise-10-Minutes-to-Find-Your-Quiet-Dark-e3hg2v3
Audio file: https://anchor.fm/s/fcaa3618/podcast/play/118016419/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-6%2F421485937-44100-2-854ebbb68c8ba.mp3
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JSON: https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/stop-the-noise-10-minutes-to-find-your-quiet-dark
Duration seconds: 780

## Resource

Does the world feel too loud today? Between the constant stream of information, the demands of work, and the hum of city life, our senses can become "overheated." This 10-minute guided session is an invitation to turn down the volume.Using the Cooling Shadow Technique, we focus on softening the eyes and forehead to release sensory pressure. You don’t have to solve anything or go anywhere; you just have to rest in the quiet, dark sanctuary of your own mind.☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

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## Transcript

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