# Simply Unplug: A Guided Meditation for Mental Reset

Page: https://stenobird.com/podcast/daily-meditation-7069249/simply-unplug-a-guided-meditation-for-mental-reset
Text version: https://stenobird.com/podcast/daily-meditation-7069249/simply-unplug-a-guided-meditation-for-mental-reset.md
Podcast: [Daily Meditation](https://stenobird.com/podcast/daily-meditation-7069249)
Published: 2026-04-27T12:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/dailymeditationclub/episodes/Simply-Unplug-A-Guided-Meditation-for-Mental-Reset-e3ih144
Audio file: https://anchor.fm/s/fcaa3618/podcast/play/119095876/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-27%2F422936574-44100-2-ad5ae14199dfc.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/simply-unplug-a-guided-meditation-for-mental-reset
Duration seconds: 750

## Resource

If your mind feels too loud, this is your permission to stop. You don't need to visualize complex images or follow difficult instructions. This session is designed for the person who is too tired to "try." We are simply going to practice the art of letting go of the world for ten minutes. This is a "low-demand" reset. We move away from the bright, demanding energy of your day and into a quiet, dark space where nothing is expected of you. No screens, no tasks, no effort. This is your time to unplug the mind and rediscover the quiet strength of simply being still. ☕ Enjoying our meditations? Support us on Buy Me a Coffee to help keep these daily meditations going: https://buymeacoffee.com/dailymeditationclubSpotify: https://open.spotify.com/show/5xgVvJLImJ9EgVZbF0ZiIF?si=ca5720563b594610Apple Podcasts: https://podcasts.apple.com/us/podcast/daily-meditation/id1775587808YouTube: https://www.youtube.com/@DailyMeditationClub

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/daily-meditation-7069249/episodes/simply-unplug-a-guided-meditation-for-mental-reset/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/daily-meditation-7069249/simply-unplug-a-guided-meditation-for-mental-reset.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.